High Protein Low Carb Crockpot Marry Me Chicken

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Crockpot Marry Me Chicken (High Protein, Low Carb & Delicious!)

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Creamy, flavorful Crockpot Marry Me Chicken that’s healthy, easy & perfect for date night or family meals!

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Easy, healthy Crockpot Marry Me Chicken recipe that’s high-protein, low-carb, tasty & perfect for any diet!

High Protein Low Carb Crockpot Marry Me Chicken: The Dish You’ll Fall in Love With!

Ever heard the saying, “the way to someone’s heart is through their stomach?” I’m here to tell you—it’s 110% true! Today’s recipe is my absolute favorite—High Protein Low Carb Crockpot Marry Me Chicken. Every bite is creamy, savory, and packed with mouthwatering deliciousness, yet it’s still lighter, healthier, and totally low-carb. Whether you’re cooking for date night or just want an irresistible dinner, this chicken dish is one you’ll want to marry!

Trust me, this is love at first bite!

❤️ Why It’s “Marry Me” Chicken (My Personal Story!)

Let me take you back a bit to a quiet Wednesday night at my cozy little kitchen. My partner and I were tired, hungry, but had ZERO desire for takeout. I whipped up some chicken and tossed it in the crockpot—not really knowing it would become a game-changer. When dinner hit the table and we both took our first bite, my partner jokingly asked, “Are you trying to get me to propose tonight?!” We laughed, but honestly, the truth was in the flavor. Creamy, dreamy, perfectly rich yet still lightweight…I’ve made it countless times since, and every time my friends, family (and yes, my partner!) fall head-over-heels in love with it.

It’s comforting and elegant, yet simple enough for a busy weeknight. And did I mention it’s diet-friendly and packed with protein? Perfect if you’re watching your carbs but don’t want to compromise flavor and satisfaction.

Alright, foodie friends, ready to cook? Let’s dive into this chicken recipe that’ll make your tastebuds propose marriage!

📝 Ingredients You’ll Love:

Here’s what you’ll need to create this crockpot masterpiece:

– 4 boneless, skinless chicken breasts
– 1 tsp kosher salt
– ¼ tsp pepper
– ¼ tsp onion powder
– ½ tsp Italian seasoning
– 1 tsp olive oil
– 1 small shallot, finely chopped
– 2 cloves garlic, crushed
– ¼ cup chopped sun-dried tomatoes (not packed in oil)
– 1 cup low-sodium chicken broth
– ½ tsp chili crunch oil or pinch of red pepper flakes (optional, but highly recommended!)
– 2 tbsp cornstarch
– 2 tbsp grated Parmesan cheese
– ½ cup blended cottage cheese (any fat content, trust me here—it’s creamy, protein-packed magic!)
– 3 tbsp chopped fresh basil (for garnish)

And that’s it! Simple and healthy ingredients you likely already have handy. Let’s get cooking!

👩‍🍳 Step-by-Step Instructions (Easy & Fuss-Free!)

Step 1: Season & Sear

First, season chicken evenly with salt and pepper. In a nice hot skillet, heat your olive oil, toss in the shallot and garlic, and sauté lightly for 2 minutes until fragrant. Push aromatics aside in the skillet, add in your chicken breasts, and give them a quick sear, about 2-3 minutes per side, sprinkling onion powder and Italian seasoning over each breast (this little step packs lots of extra flavor!).

Step 2: Crockpot Magic

Once browned, transfer the chicken breasts into your crockpot. Add chopped sun-dried tomatoes, broth, and optional chili crunch oil or flakes. Cover and set to LOW, slow cooking the chicken gently for about 4–6 hours or until internal temperature hits 165°F.

Step 3: Thicken It Up

About 30 minutes before the chicken is ready, create a slurry by combining the cornstarch and 2 tablespoons of water in a small bowl. Mix thoroughly, ensuring there are no lumps, then stir it into the crockpot sauce to help thicken your creamy dreamy sauce.

Step 4: The Final Touch

Turn the crockpot off, stir in the grated Parmesan cheese and blended cottage cheese, whisking gently until your sauce turns into velvety-smooth goodness. Finally, place chicken back into the sauce, coating it completely.

Step 5: Plate with Love

Before serving, generously sprinkle chopped fresh basil over the dish for that fresh gourmet touch!

🍽 Serving Suggestions (Your Ticket to Compliments!)

This Crockpot Marry Me Chicken pairs beautifully with lots of your low-carb favorites. Some great ideas include:

– Cauliflower rice
– Zucchini noodles (“zoodles”)
– Steamed broccoli or asparagus
– A hearty, crisp green salad tossed with lemon and olive oil

There’s honestly no wrong side dish! The creamy sauce from the chicken gives an elegant touch to anything you decide to serve alongside.

✨ Pro Chef Tips (Make It Even More Irresistible!)

Here’s a handful of insider tips that’ll elevate your dish from great to unforgettable:

1. Browning your chicken briefly beforehand isn’t mandatory—but it does add unbelievable depth of flavor. Bonus points for delicious caramelization!

2. Don’t skip the shallot and garlic sauté step—it wakes up the flavors and makes your kitchen smell like a gourmet bistro.

3. Cottage cheese may sound strange, but trust your favorite foodie chef friend. It blends up creamy like heavy cream—but carries far fewer calories with loads more protein. It’s my favorite healthy cooking hack!

4. Add a little kick if you prefer heat—either chili crunch oil or red pepper flakes. It wakes up all the flavors beautifully!

5. For thicker sauce texture, you can adjust your cornstarch slurry and cook uncovered for a few extra minutes at the end.

🥦 Nutritional Info (Healthy Eating Approved!)

You won’t just love how delicious this chicken is—you’ll also adore how healthy it is!

– Prep Time: 15 minutes
– Cook Time: 5 hours
– Servings: 4
– Calories per serving: 186 calories
– Protein: 30.1g
– Carbohydrates: 9.3g
– Fat: 3.5g

This dish hits a nutritional sweet spot—high protein, low carb, low calorie—what’s not to love?

💬 Wrap-Up (Love & Good Vibes from the Kitchen!)

There you have it, dear foodies—Crockpot Marry Me Chicken. A recipe so delicious, simple, irresistible, low-carb, and high-protein that it practically guarantees love at first bite. Whether you’re cooking for friends, family, date-night, or yourself, it’s going to wow everyone at the table.

So, set the table, grab your fork, and enjoy! I’d love hearing about your cooking adventures—comment and let me know how it turns out!

Cook your way to someone’s heart (or your own!) today.

Happy Cooking! ❤️
Your kitchen pal

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