High Protein Low Carb Crockpot Marry Me Chicken

Scale

4 boneless, skinless chicken breasts

1 tsp kosher salt

¼ tsp pepper

¼ tsp onion powder

½ tsp Italian seasoning

1 tsp olive oil

1 small shallot, finely chopped

2 cloves garlic, crushed

¼ cup chopped sun-dried tomatoes (not in oil)

1 cup low-sodium chicken broth

½ tsp chili crunch oil or a pinch of red pepper flakes (optional)

2 tbsp cornstarch

2 tbsp grated Parmesan cheese

½ cup blended cottage cheese (any fat content)

3 tbsp chopped fresh basil

Season chicken with salt and pepper.

In a skillet, heat olive oil and sauté shallot and garlic for 2 minutes.

Push to the side, then sear chicken 2–3 mins per side. Sprinkle with onion powder and Italian seasoning.

Place chicken in slow cooker. Add tomatoes, broth, and optional chili oil.

Cook on LOW for 4–6 hours (or until internal temp hits 165°F).

30 mins before done, stir in a cornstarch slurry (2 tbsp cornstarch + 2 tbsp water) to thicken.

Turn off heat. Stir in Parmesan and blended cottage cheese until smooth.

Return chicken to sauce, coat, and serve garnished with fresh basil.

Find it online: https://tastychow.com/high-protein-low-carb-crockpot-marry-me-chicken/

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