Description
Creamy, savory, and protein-packed, these Marry Me Chicken Meal Prep Bowls are the perfect balance of indulgent flavor and nutritious fuel. Now doubled to keep you fed all week—or to share with the whole family. It’s everything you love, just more of it!
Ingredients
1 kg (2.2 lb) shell pasta
2 tbsp (40ml) sun-dried tomato oil
1.6 kg (3.5 lb) chicken breast, diced
2 tbsp dried Italian herbs
4 cups (800g) high-protein cottage cheese
1⅓ cups (360ml) chicken stock
2 tsp onion powder
2 tsp garlic powder
2 tsp smoked paprika
1 cup (100g) Parmigiano Reggiano, grated
1 cup (200g) sun-dried tomatoes
400g (14 oz) baby spinach
Salt & pepper to taste
Extra Parmigiano Reggiano for garnish
Instructions
Cook pasta until al dente. Drain and set aside.
In two batches, sauté diced chicken in sun-dried tomato oil with Italian herbs, salt, and pepper until golden and cooked through.
Add spices and sun-dried tomatoes, then reduce heat.
Stir in cottage cheese and chicken stock. Mix until the sauce becomes creamy.
Add pasta and spinach, stirring until spinach wilts.
Mix in Parmigiano Reggiano. Taste and adjust seasoning.
Divide into 10 containers and top with extra cheese.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 490 per serving
- Fat: 18g per serving
- Carbohydrates: 35g per serving
- Protein: 45g per serving