Description
Refreshing and power-packed, these summer rolls are the perfect post-workout or high-protein snack with a tropical twist. Juicy shrimp, lean beef, and crisp veggies all rolled up in rice paper make for a clean, satisfying bite—with a punch of flavor and 102g of protein across the batch.
Ingredients
400g lean ground beef
6 medium rice paper wrappers
12 medium shrimp, cooked and peeled
30g pineapple, thinly sliced
60g carrots, julienned
60g cabbage, shredded
Fresh cilantro and mint leaves (to taste)
Optional: 2 tbsp sriracha
Optional: 1 tbsp sesame oil
Instructions
Cook ground beef in a skillet over medium heat with a dash of salt. Add sesame oil and sriracha if using. Set aside to cool.
Dip one rice paper sheet in warm water for 5–10 seconds until pliable. Lay flat on a clean surface.
Layer with a few leaves of mint/cilantro, carrots, cabbage, pineapple, a spoonful of ground beef, and 2 shrimp.
Fold in the sides, then roll tightly from the bottom up. Repeat for all rolls.
Serve with extra sriracha, peanut sauce, or lime wedges.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 195 / roll
- Sugar: 3g/ roll
- Fat: 9g/ roll
- Carbohydrates: 10g/ roll
- Fiber: 1.5g/ roll
- Protein: 17g / roll