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High Protein Sweet & Sour Chicken Fried Rice

High Protein Sweet & Sour Chicken Fried Rice


  • Author: Emily Walker
  • Total Time: 45 minutes
  • Yield: 5

Description

This dish is a total game changer for meal prep—sweet, tangy, and savory chicken paired with bold, garlicky kimchi fried rice. Each bite brings that perfect blend of juicy pineapple, crispy edges, and deep umami flavor. Protein-packed comfort food that tastes like your favorite takeout—only better.


Instructions

Sauté garlic, onion, and carrots in butter.

Scramble in eggs, then add cooked rice, kimchi, juice, and soy sauce. Stir-fry until combined.

Top with green onion, sesame seeds, and red pepper flakes.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 595 per serving
  • Fat: 14g per serving
  • Carbohydrates: 66g per serving
  • Protein: 50g per serving