Ingredients
Scale
1 cup fresh fruit (berries, peaches, or citrus all work great)
1/4 cup sugar or honey (adjust to taste)
1 tbsp lemon or lime juice (for brightness)
2 cups sparkling water or club soda (chilled)
Ice cubes
Fresh mint or fruit slices for garnish (optional)
Instructions
n a small saucepan, combine fruit and sugar over medium heat. Cook until fruit is soft and syrupy (about 5–7 minutes).
Use a blender or immersion blender to puree the mixture until smooth.
Strain through a fine mesh sieve if you prefer a smoother syrup.
Let the fruit syrup cool completely.
Fill glasses with ice, add 2–3 tablespoons of syrup, and top with sparkling water.
Stir gently, garnish if desired, and serve immediately!
- Prep Time: 10 minutes
- Cool Time: 10 minutes
- Cook Time: 7 minutes
Nutrition
- Calories: 70 per serving
- Sugar: 14g per serving
- Sodium: 10mg per serving
- Carbohydrates: 17g per serving
- Protein: <1g per serving