Description
A delightful, creamy, and nutritious protein pudding that can be customized with various flavors and ingredients, perfect for snacks and desserts.
Ingredients
Scale
- 2 scoops of protein powder (any flavor)
- 1 ½ cups of milk or milk alternative (dairy, almond, soy, or oat)
- 2 tablespoons of natural sweetener (maple syrup, honey, or agave nectar)
- 2 tablespoons of cocoa powder (optional, for chocolate pudding)
- 1 teaspoon of vanilla extract (or almond extract)
- Optional toppings: fresh fruits, nuts, seeds, granola, or nut butter
Instructions
- Gather your ingredients.
- Measure & mix the protein powder, milk, and sweetener in a bowl.
- Add cocoa powder and vanilla extract if making chocolate pudding.
- Chill the mixture in the fridge for at least 30 minutes.
- Serve in individual containers and top with your favorite toppings.
Notes
For a vegan option, ensure the protein powder and milk are plant-based. Store in airtight containers for up to 4-5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 0mg
Keywords: protein pudding, healthy dessert, snack, customizable recipe, easy recipe