Honey-Roasted Sweet Potato Wedges

Hey There, My Flavor-Loving Friend!

Is there anything better than the smell of something sweet and savory roasting in your oven? That warm, caramelized, almost magical aroma that wafts through the entire house and makes everyone’s stomach start rumbling in anticipation? I’m telling you, it’s one of life’s simple, beautiful pleasures. And if you’re looking for a recipe that delivers that exact feeling—a dish that’s somehow perfectly crispy, tender, sweet, savory, and ridiculously easy all at the same time—then you, my friend, have just hit the jackpot.

Today, we’re making my absolutely irresistible Honey-Roasted Sweet Potato Wedges. These aren’t just any roasted potatoes. Oh no. These are wedges that are roasted to golden, sticky perfection. The edges get these delightfully crispy, caramelized bits, while the inside stays melt-in-your-mouth tender. We’re coating them in a simple glaze of honey, smoked paprika, and garlic powder that creates a flavor explosion you will not soon forget. They’re the ultimate sidekick for a weeknight dinner, a show-stopping addition to your holiday table, or even a snack so good you’ll be fighting your family for the last one. So, tie on your favorite apron (the messy one is always the best), and let’s make some magic happen together.

A Sweet Potato Memory

My love affair with sweet potatoes didn’t start in a fancy culinary school kitchen. It started in my Grandma Eleanor’s cozy, always-warm kitchen, usually on a brisk fall Sunday. While most of my friends have memories of their grandma’s chocolate chip cookies (and don’t get me wrong, she made those too), my most vivid food memory is of her pulling a pan of roasted sweet potatoes out of her ancient oven. She’d always let me sneak a wedge before dinner, and I’d burn my fingertips every single time because I just couldn’t wait. She’d just laugh and say, “A little hunger is the best seasoning, Em.”

She kept her recipe simple—just a toss in oil, salt, and pepper—but the magic was in her technique. She had this unwavering patience to let them roast until they were just right. My version is a little nod to her, but I’ve added my own playful twist with the honey and spice. Every time I make these, that smell takes me right back to her kitchen, to that feeling of warmth and love and the promise of a delicious meal shared with people you adore. That’s the real goal of any recipe, isn’t it? To create that feeling in your own home.

Gathering Your Flavor Arsenal

Here’s the beautiful part: you only need a handful of simple ingredients to create something spectacular. This is where we build our flavor foundation!

• 3 large sweet potatoes, scrubbed and cut into wedges: Don’t peel them! The skin gets wonderfully crispy and adds great texture and fiber. Look for firm potatoes with smooth, taut skin for the best results.
• 3 tbsp olive oil: Our trusty conductor of heat. It helps everything get crispy and helps the spices cling to every nook and cranny. Avocado oil is a great high-heat substitute if you have it.
• 2 tbsp honey: This is our secret weapon for that gorgeous, sticky-sweet glaze. For a vegan version, pure maple syrup works beautifully and adds a lovely depth of flavor.
• 1½ tsp smoked paprika (✨ adds depth): This is the ingredient that takes these wedges from “yum” to “WOW.” It provides a subtle smokiness that pairs perfectly with the sweetness. If you only have regular paprika, you can use it, but you’ll miss that smoky magic!
• ½ tsp garlic powder: We’re using powder here instead of fresh because it distributes more evenly and won’t burn in the hot oven, giving us a consistent savory flavor throughout.
• Salt & freshly ground black pepper, to taste: The essential flavor enhancers. I’m a big advocate for coarse sea salt here—it gives little bursts of salty goodness.
• Optional garnish: chopped parsley, sesame seeds, or crumbled feta ✨ A little fresh parsley adds a pop of color and freshness, sesame seeds give a nice crunch, and tangy feta cheese creates an incredible sweet-and-salty situation. Highly recommend!

Let’s Get Roasting! Your Foolproof Guide

Ready to transform these simple ingredients into a culinary masterpiece? Follow these steps, and you’ll be a sweet potato wedge hero in no time.

1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper. This is non-negotiable for me! Preheating is crucial for getting that instant sizzle and crispiness. The parchment paper isn’t just for easy cleanup (though that’s a huge bonus); it also prevents the honey from burning and sticking to the pan, which can create a smoky kitchen. If you don’t have parchment, a good non-stick baking sheet will work in a pinch.
2. Toss wedges: In a large bowl, toss sweet potato wedges with olive oil, honey, paprika, garlic powder, salt, and pepper until evenly coated. Here’s a chef hack: use your hands! Get right in there and massage that flavorful coating onto every single wedge. You want every surface to be lightly slicked with the oil and spice mixture. This ensures maximum flavor and maximum crispiness. Don’t be shy!
3. Arrange & roast: Spread wedges in a single layer on the baking sheet, cut side down. Roast for 25–30 minutes, flipping halfway, until golden and crispy on the edges. This is the most important step for achieving wedge perfection. DO NOT CROWD THE PAN! If the wedges are too close together, they’ll steam instead of roast, and we’ll lose all that crispy goodness we’re working so hard for. If you need to, use two baking sheets. Laying them cut-side down gives them a beautiful, flat surface to caramelize against the hot pan. Set a timer for 15 minutes—that’s your cue to open the oven and give them a good flip. You’ll see the edges starting to brown beautifully. Another 10-15 minutes on the other side, and they’re done!
4. Serve: Garnish with fresh herbs, sesame seeds, or feta if using. Serve warm as a side or snack. The second they’re out of the oven is when they are at their absolute peak of deliciousness. Hit them with your chosen garnish and serve immediately. Watch them disappear!

How to Serve These Golden Beauties

Okay, you’ve made a tray of the most incredible sweet potato wedges. Now what? The possibilities are endless!

For a mind-blowing weeknight dinner, I love pairing these wedges with a simple roasted chicken or a juicy grilled pork chop. The sweet and savory notes of the potatoes complement the protein perfectly. Pile them next to a crisp green salad with a tangy vinaigrette to cut through the richness.

Want to make them the main event? Turn them into a epic vegetarian bowl! Start with a base of quinoa or greens, add these warm wedges, some creamy avocado, black beans, a dollop of Greek yogurt or sour cream, and a generous sprinkle of those garnishes. It’s a healthy, satisfying, and colorful meal that feels indulgent.

And let’s not forget the snack and appetizer potential. Pile them high on a platter with a few dipping bowls on the side. My favorite dips are a cool, creamy garlic aioli, a spicy sriracha mayo, or even a plain ol’ dollop of good-quality ketchup. They’re guaranteed to be the first thing to vanish at any party.

Play With Your Food! Delicious Variations

Once you’ve mastered the basic recipe, the fun really begins. Here are a few of my favorite ways to mix it up and keep things exciting:

• Spicy Maple Chipotle: Swap the honey for maple syrup and add ½ teaspoon of chipotle powder (or a finely chopped chipotle in adobo) along with the paprika. It gives a sweet, smoky, and spicy kick that is absolutely addictive.
• Savory Herb & Parmesan: For a less sweet, more savory option, omit the honey. Toss the wedges with the oil and add two tablespoons of grated Parmesan cheese, one teaspoon of dried Italian herbs (like oregano or thyme), and the garlic powder. The Parmesan creates a deliciously crispy, cheesy crust.
• “Everything Bagel” Sweet Potatoes: After tossing in the oil, roll the cut sides of the wedges in Everything Bagel Seasoning before roasting. You get that iconic salty, garlicky, seedy crunch on every bite. It’s a game-changer.
• Greek-Inspired: After roasting, garnish generously with crumbled feta cheese, a big handful of chopped fresh mint (instead of parsley), and a squeeze of fresh lemon juice. The brightness is incredible.
• Air Fryer Method: Yes, you can! Toss as directed, then arrange in a single layer in your air fryer basket. Cook at 380°F (195°C) for 15-20 minutes, shaking the basket halfway through. They get insanely crispy in less time!

From My Kitchen to Yours: Chef Emily’s Notes

I’ve made these wedges approximately a zillion times, and they’ve evolved a little over the years. The first time I made them, I was so impatient that I flipped them every five minutes, and they never got a chance to properly caramelize. I ended up with slightly soggy, though still tasty, potato pieces. Lesson learned: trust the process and let the oven do its work!

Another funny fail: I once tried to use foil instead of parchment paper and didn’t grease it. Let’s just say I spent more time scrubbing the pan than I did actually cooking. Parchment paper for the win, always.

The beauty of this recipe is its flexibility. It’s a fantastic blueprint. Don’t be afraid to make it your own. Taste your spice mix before tossing it with the potatoes. Want more smokiness? Add more paprika. Want more heat? A pinch of cayenne never hurt anybody. Cooking is an adventure, so have fun with it!

Your Questions, Answered!

Q: My wedges are soft and not crispy. What did I do wrong?
A: The number one culprit for soft wedges is overcrowding the pan! If the wedges are too close together, the moisture they release steam them instead of roast them. Always use a large enough baking sheet and spread them out in a single layer. Also, make sure your oven is fully preheated—a hot oven is key.

Q: Can I make these ahead of time?
A: You can prep them ahead! Cut the wedges and keep them submerged in a bowl of cold water in the fridge for up to 24 hours to prevent browning. When you’re ready, just drain them and pat them very dry (this is important!) before tossing with the oil and spices. I don’t recommend roasting them too far ahead as they lose their crispiness, but you can re-crisp them in a 400°F oven for 5-10 minutes.

Q: Are sweet potatoes healthy?
A: Absolutely! They’re a fantastic source of fiber, vitamins (especially Vitamin A in the form of beta-carotene, which gives them their orange color), and antioxidants. The honey adds a little natural sugar, but it’s a whole-food-based dish that’s miles healthier than deep-fried fries.

Q: My honey is crystallized and hard to mix. Any tips?
A: Great question! A quick fix is to gently warm the honey jar in a bowl of warm water for a few minutes. Alternatively, you can warm the olive oil very slightly in the microwave (for about 15 seconds) before whisking the honey into it. It will blend into a smooth sauce much easier.

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A Note on Nutrition

While I’m all about flavor first, it’s always a bonus when something this delicious is also good for you! This recipe is naturally gluten-free and can easily be made vegan by swapping the honey for maple syrup.

Per Serving (based on 4 servings): Calories: ~180 kcal | Carbohydrates: 28g | Fat: 6g | Fiber: 4g | Sugar: 9g

Sweet potatoes are a nutritional powerhouse. They’re incredibly high in Vitamin A (over 400% of your daily value in one serving!), which is vital for vision, immune function, and skin health. They also provide a healthy dose of Vitamin C, potassium, and fiber, which helps keep you full and supports digestion. The olive oil provides heart-healthy monounsaturated fats. So, you can truly feel good about enjoying every single bite!

Final Thoughts

Well, there you have it! My go-to recipe for Honey-Roasted Sweet Potato Wedges that are guaranteed to bring a little joy to your table. This dish is a testament to how a few simple, whole ingredients can come together to create something truly special and memorable.

I hope this recipe becomes a staple in your kitchen, a dish you make for busy nights and for celebrating with friends. Most of all, I hope it helps you create your own warm, happy kitchen memories. Food is about so much more than just fuel; it’s about connection, creativity, and sharing love.

If you make these (and I really hope you do!), I’d be absolutely thrilled to hear about it. Tag me @TastyChow on social media so I can see your beautiful creations! Now, go preheat that oven and get ready for your kitchen to smell like heaven.

With love and a full belly,
Emily