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Jalapeño Popper Keto Chicken Salad


  • Author: emilyharper
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious and low-carb chicken salad inspired by the flavors of jalapeño poppers, combining creamy cheese and spicy jalapeños for a flavorful twist.


Ingredients

Scale
  • 2 cups cooked chicken breast
  • 1/2 cup cream cheese
  • 1/2 cup cheddar cheese, shredded
  • 12 jalapeños, diced
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. Prep the chicken by cooking it in a skillet or oven, then shred it.
  2. Mix the cream cheese, mayo, and mustard in a bowl until smooth.
  3. Add the cheddar cheese and jalapeños into the mixture, folding gently.
  4. Toss in the shredded chicken and mix until well coated.
  5. Chill the salad in the refrigerator for about 30 minutes before serving.
  6. Serve with chopped cilantro on top, possibly on lettuce leaves or with crackers.

Notes

This salad can last up to 3-4 days in the fridge. The flavors are best fresh.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: jalapeño popper, keto chicken salad, low carb salad, creamy chicken salad