Description
Take everything you love about fried rice—savory chicken, fluffy eggs, toasty sesame flavor—and pack it into a crispy, golden patty. These keto-friendly bites are made with cauliflower rice and scallions, pan-fried to perfection. Hand-held, meal-prep ready, and totally crave-worthy.
Ingredients
2 cups cooked shredded chicken breast
1½ cups riced cauliflower (fresh or thawed frozen)
2 eggs
2 tbsp sesame oil
3 green onions, sliced
1 tbsp soy sauce or coconut aminos
½ tsp garlic powder
Salt & pepper to taste
Optional: sesame seeds for garnish
Instructions
In a large bowl, combine chicken, cauliflower rice, eggs, sesame oil, green onions, soy sauce, garlic powder, salt, and pepper. Mix well.
Form into 6–8 patties.
Heat a skillet over medium heat with a little oil. Cook patties 3–4 minutes per side until golden and firm.
Serve hot, with optional sesame seeds or dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 310/serving
- Sugar: 1g/serving
- Fat: 18g/serving
- Carbohydrates: 6g/serving
- Fiber: 2g/serving
- Protein: 32g/serving