Description
Creamy, dreamy, and spiced just right—this Keto Chocolate Pumpkin Mousse is the ultimate fall dessert with a low-carb twist. Rich cocoa and cozy pumpkin come together in a silky, airy mousse that feels indulgent but fits your keto goals. No baking, no fuss—just chill and enjoy.
Ingredients
1 cup pumpkin puree
½ cup unsweetened cocoa powder
½ cup keto sweetener (erythritol or monk fruit)
1 cup heavy whipping cream
1 tsp vanilla extract
1 tsp pumpkin pie spice
Instructions
In a chilled bowl, whip the heavy cream until soft peaks form. Set aside.
In a separate bowl, whisk together pumpkin puree, cocoa powder, sweetener, vanilla, and pumpkin pie spice until smooth.
Gently fold the whipped cream into the pumpkin mixture until fully combined and fluffy.
Spoon into individual dishes or jars and chill for at least 1 hour before serving.
- Prep Time: 10 minutes
- Chill Time: 1 hour
Nutrition
- Calories: 220 / Serving
- Fat: 20g / Serving
- Carbohydrates: 7g / Serving
- Fiber: 3g / Serving
- Protein: 2g / Serving