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Keto Lasagna Soup

Keto Lasagna Soup


  • Author: Emily Walker
  • Total Time: 35 minutes

Description

Everything you love about classic lasagna—rich meat sauce, gooey cheese, and Italian herbs—served up in a cozy, low-carb soup form. Doubled for big appetites or easy leftovers, this version skips the noodles but delivers full-on flavor.


Ingredients

• 2 lbs ground beef
• 1 cup onion, diced
• 4 cloves garlic, minced
• 8 cups beef broth
• 2 cups diced tomatoes
• 2 cups ricotta cheese
• 2 cups shredded mozzarella
• 2 tsp Italian seasoning

Flavor Twists (optional but delicious):
• 2 tbsp tomato paste (for depth)
• ½ tsp red pepper flakes (for heat)
• ½ tsp fennel seeds (for that true Italian sausage vibe)
• 1 tsp dried basil or oregano (for added herbaceousness)
• 1 cup chopped spinach or kale (for nutrients and texture)
• Optional garnish: fresh basil, Parmesan, or a dollop of ricotta on top


Instructions

In a large pot or Dutch oven, brown the ground beef over medium heat. Drain excess fat if needed.

Add diced onions and garlic; cook until softened, about 3–4 minutes.

Stir in Italian seasoning, optional tomato paste, and red pepper flakes. Cook for 1 minute.

Add beef broth and diced tomatoes. Bring to a simmer and cook for 15–20 minutes.

Stir in chopped spinach (if using) and simmer for 5 more minutes.

Reduce heat to low and stir in ricotta and mozzarella until melted and creamy.

Taste and adjust with salt and pepper.

Serve hot with toppings of your choice.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 420 / Serving
  • Fat: 30g / Serving
  • Carbohydrates: 6g / Serving
  • Protein: 25g / Serving