Description
A flavor-packed Keto Smoked Salmon Salad that’s simple to whip up and bursting with flavors and nutrients.
Ingredients
Scale
- 4 oz smoked salmon
- 4 cups mixed greens (spinach, kale, or arugula)
- 1 avocado
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 tbsp capers
- 4 oz cream cheese
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp dill or fresh herbs (parsley or chives)
Instructions
- Prep your greens: Wash the mixed greens and dry them properly.
- Slice the vegetables: Hull and slice the cherry tomatoes and thinly slice the red onion.
- Cut your avocado: Cut it in half, remove the pit, and mash it with a fork along with lemon juice.
- Combine the ingredients: In a bowl, add greens, sliced tomatoes, red onion, and flake the smoked salmon.
- Dress it up: Mix cream cheese, olive oil, lemon juice, and herbs for the dressing.
- Toss and serve: Drizzle dressing over the salad and toss gently without crushing the avocado.
- Garnish time: Finish with capers and fresh dill before serving.
Notes
Store dressing separately until serving to keep greens fresh. Substitute smoked salmon with canned tuna or marinated tofu if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Keto, Salad, Smoked Salmon, Healthy, Low-Carb