Description
Delicious and nutritious protein bites made with cottage cheese, blueberries, and a hint of lemon. Perfect for any time of the day!
Ingredients
Scale
- 1 cup Cottage Cheese
- 1 cup Blueberries (fresh or frozen)
- 2 tablespoons Lemon Juice
- Zest of 1 Lemon
- 2 tablespoons Honey or Maple Syrup
- ½ cup Rolled Oats
- 2 tablespoons Chia Seeds
- 1 teaspoon Vanilla Extract
Instructions
- Prepare your workstation by clearing the counters and gathering your ingredients.
- Mix the cottage cheese in a medium-sized bowl until creamy and smooth.
- Add the honey and lemon juice, whisking until combined.
- Fold in the rolled oats and blueberries gently.
- Add the chia seeds and lemon zest, stirring until mixed through.
- Chill the mixture covered for 30 minutes in the refrigerator.
- Form the chilled mixture into bite-sized balls with your hands.
- Store the bites in an airtight container in the fridge for up to a week.
Notes
These bites are perfect for meal prep. Feel free to customize with different fruits or flavorings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bite
- Calories: 40
- Sugar: 2g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
Keywords: snack, protein bites, healthy snacks, lemon blueberry, meal prep