Low-Calorie, High-Protein Ground Beef Stir-Fry
This dish brings back weeknights filled with laughter and the comforting sizzle of a quick stir-fry. It’s packed with protein, light on calories, and ready in a flash—perfect for anyone craving real food without the fuss.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
1 tablespoon olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 pound lean ground beef (93% lean)
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
¼ cup low-sodium soy sauce or coconut aminos
1 (14 oz) bag shredded coleslaw mix (cabbage and carrots)
4 scallions, thinly sliced
Instructions
Heat olive oil in a skillet over medium heat. Sauté onion until translucent, about 3 minutes.
Add garlic and cook 30 seconds more.
Stir in ground beef, season with salt, pepper, and red pepper flakes, and cook until browned.
Pour in soy sauce and mix well.
Add coleslaw mix and cook until wilted, about 5 minutes.
Top with scallions and serve warm.
Notes
A fuss-free meal that hits the spot—clean, nourishing, and full of bold flavor.
Nutrition
- Serving Size: 1.5 cups per serving
- Calories: 280 per serving
- Fat: 15g per serving
- Carbohydrates: 10g per serving
- Fiber: 3g per serving
- Protein: 25g per serving