Description
This Low-Carb Firecracker Ground Chicken packs bold, fiery flavor without loading up on carbs. Think juicy ground chicken simmered in a sticky, sweet-and-spicy firecracker sauce—all ready in under 25 minutes. It’s a perfect high-protein, low-carb option for busy weeknights, meal prep, or anyone craving takeout flavor without the sugar crash.
Ingredients
1 pound ground chicken
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon red pepper flakes (adjust to heat preference)
Salt and black pepper, to taste
For the Firecracker Sauce:
1/3 cup hot sauce (like Frank’s RedHot)
2 tablespoons apple cider vinegar
2 tablespoons soy sauce or coconut aminos
2 tablespoons low-carb sweetener (like erythritol or monk fruit)
1/4 teaspoon xanthan gum (optional, for thickening)
Optional toppings: chopped green onions, sesame seeds, or a drizzle of ranch
Instructions
In a skillet over medium heat, add olive oil and cook garlic until fragrant (about 30 seconds).
Add ground chicken, season with salt, pepper, and red pepper flakes. Cook until browned and fully cooked through.
In a bowl, whisk together hot sauce, vinegar, soy sauce, and sweetener.
Pour sauce into the skillet and let it simmer for 3–5 minutes. Stir occasionally until the sauce thickens. Use xanthan gum if you prefer a stickier glaze.
Remove from heat and top with green onions or sesame seeds if desired.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 260 / Serving
- Fat: 14g / Serving
- Carbohydrates: 4g / Serving
- Protein: 28g / Serving