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Low Carb Protein Pudding

Low Carb Protein Pudding


  • Author: Emily Walker
  • Total Time: 5 minutes
  • Yield: 1 1x

Ingredients

Scale

1 cup (250g) Greek yogurt (full fat = creamy | low fat = lighter)

½ cup (40g) protein powder (chocolate or vanilla)

12 tbsp nut butter (peanut or almond)

1 tbsp cocoa powder (optional)

12 tbsp maple syrup or honey (to taste)

Milk of choice (optional, for texture)

Optional Add-Ins:

½ tsp vanilla extract

1 tbsp chia seeds

A pinch of sea salt


Instructions

Mix Greek yogurt, protein powder, nut butter, and any extras in a bowl.

Stir until smooth. Add a splash of milk if it’s too thick.

Taste, then sweeten with maple syrup or honey if needed.

For extra texture, add chia seeds and let sit 5 minutes.

Enjoy immediately or store in the fridge for up to 3 days.

  • Prep Time: 5 minutes

Nutrition

  • Calories: 350
  • Fat: 8g
  • Carbohydrates: 12g
  • Protein: 55g