Low Carb Protein Pudding
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 1x
Ingredients
Scale
1 cup (250g) Greek yogurt (full fat = creamy | low fat = lighter)
½ cup (40g) protein powder (chocolate or vanilla)
1–2 tbsp nut butter (peanut or almond)
1 tbsp cocoa powder (optional)
1–2 tbsp maple syrup or honey (to taste)
Milk of choice (optional, for texture)
Optional Add-Ins:
½ tsp vanilla extract
1 tbsp chia seeds
A pinch of sea salt
Instructions
Mix Greek yogurt, protein powder, nut butter, and any extras in a bowl.
Stir until smooth. Add a splash of milk if it’s too thick.
Taste, then sweeten with maple syrup or honey if needed.
For extra texture, add chia seeds and let sit 5 minutes.
Enjoy immediately or store in the fridge for up to 3 days.
Nutrition
- Calories: 350
- Fat: 8g
- Carbohydrates: 12g
- Protein: 55g
Find it online: https://tastychow.com/low-carb-protein-pudding/