Description
A vibrant and refreshing salad featuring juicy mango, crisp cucumber, creamy avocado, and sweet blueberries, perfect for summer gatherings.
Ingredients
Scale
- 2 ripe mangoes
- 1 large cucumber
- 1 cup blueberries
- 1 ripe avocado
- Juice of 1 lime
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Fresh mint leaves (optional)
Instructions
- Prepare Your Ingredients: Gather all your ingredients for easy access.
- Dice the Mango: Wash mangoes, slice off cheeks, create a crisscross pattern, and scoop out the flesh.
- Chop the Cucumber: Wash cucumber, slice in half, scoop out seeds if desired, and cut into half-moons or cubes.
- Slice the Avocado: Cut avocado in half, remove the pit, scoop out flesh, and slice or cube it.
- Combine Your Ingredients: In a large bowl, gently toss mango, cucumber, blueberries, and avocado.
- Make the Dressing: Whisk lime juice, honey, and season with salt and pepper. Drizzle over the salad.
- Add Fresh Mint: Tear mint leaves and fold them into the salad.
- Serve and Enjoy: Serve immediately or chill in the refrigerator for 20-30 minutes.
Notes
To keep avocado from browning, squeeze lime juice on it right after cutting. Prepare ingredients separately if making ahead of time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango salad, cucumber salad, avocado salad, summer salad, healthy salad