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Meal Prep Beef Burritos

Meal Prep Beef Burritos


  • Author: Emily Walker
  • Total Time: 50 minutes
  • Yield: 20 Burritos 1x

Description

These beef burritos are packed with savory seasoned ground beef, fluffy rice, melty cheese, beans, and bold flavor in every bite. Ideal for meal prep, freezer storage, or feeding a hungry crew—this recipe keeps things simple, satisfying, and seriously delicious.


Ingredients

Scale

1⅔ cups uncooked white rice (or 5 cups cooked)

2 tbsp olive oil

3⅓ lbs lean ground beef (approx. 1.5 kg)

4 large garlic cloves, minced

2½ tsp salt

3⅓ tsp smoked paprika

3⅓ tsp ground cumin

1⅔ tsp onion powder

1⅔ tsp dried oregano

½ tsp black pepper

½ tsp chili powder (optional)

1⅔ cups canned black beans, drained

2½ cups mild tomato salsa (about 650700 g)

5 tbsp BBQ sauce

20 oz grated cheddar cheese (about 570 g)

20 large soft tortilla wraps


Instructions

Cook the rice: Cook rice according to package directions. Fluff and set aside.

Cook the beef: In a large skillet, heat olive oil over medium heat. Add garlic and sauté 30 seconds. Add ground beef and cook until browned.

Season it up: Stir in salt, paprika, cumin, onion powder, oregano, pepper, and chili powder. Mix well.

Add the extras: Stir in black beans, salsa, and BBQ sauce. Simmer for 5–7 minutes until well combined and slightly thickened.

Assemble: Lay out tortillas. In each, add a layer of rice, beef mixture, and grated cheese. Fold in the sides and roll into burritos.

Store or serve: Serve immediately, or wrap tightly in foil/plastic and refrigerate or freeze for later. To reheat, microwave or bake until heated through.

  • Prep Time: 25 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 420/serving
  • Fat: 20g/serving
  • Carbohydrates: 35g/serving
  • Fiber: 4g/serving
  • Protein: 25g/serving