Description
Sweet, zesty, and packed with vibrant flavor—this Honey Lime Chicken meal prep is a balanced, protein-rich lunch that’s anything but boring. Roasted with seasoned veggies and paired with your favorite side, it’s fresh, flavorful, and ready to go all week.
Ingredients
For the Chicken:
6 chicken thighs (or chicken breasts/drumsticks; adjust cook time)
Salt & black pepper, to taste
3 tbsp coconut aminos (or tamari/low sodium soy sauce)
2 tbsp fresh lime juice (or lemon juice)
⅓ cup honey (or maple syrup/sugar-free alternative)
2 tsp toasted sesame oil
½ tbsp chopped cilantro or parsley (optional)
Seasonings:
1½ tsp salt
½ tsp garlic powder
½ tsp black pepper
½ tsp chili powder (optional)
½ tsp cumin
½ tsp smoked paprika
For the Veggies:
1½ cups broccoli florets
1 lb asparagus, trimmed
⅓ cup yellow bell pepper, chopped
Meal Prep Base (choose one):
Cauliflower rice, shirataki noodles, jasmine/brown rice, quinoa, farro, or potatoes
Instructions
Preheat oven to 400°F (200°C).
In a bowl, mix honey, lime juice, coconut aminos, sesame oil, cilantro, and all seasonings.
Place chicken in a baking dish or sheet pan. Pour half the marinade over and let sit while prepping veggies.
Toss broccoli, asparagus, and bell pepper with a little oil, salt, and pepper.
Arrange chicken and veggies on a sheet pan. Bake for 25–30 minutes or until chicken reaches 165°F.
Optional: broil for 2–3 minutes at the end for extra caramelization.
Cook chosen side and divide it evenly into 4–5 containers with the roasted chicken and veggies. Drizzle with remaining marinade if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 360/serving
- Fat: 22g/serving
- Carbohydrates: 10g/serving
- Protein: 30g/serving