Description
A vibrant and refreshing salad featuring fresh vegetables, tangy feta, and briny kalamata olives, all drizzled with a zesty lemon dressing.
Ingredients
- Romaine Lettuce (or mixed greens)
- Cherry Tomatoes
- Cucumber
- Red Bell Pepper
- Red Onion
- Kalamata Olives
- Feta Cheese
- Parsley
- Olive Oil
- Lemon Juice
- Salt & Pepper
Instructions
- Prep Your Ingredients: Wash all vegetables thoroughly and pat them dry.
- Chop the Romaine: Chop romaine into bite-sized pieces.
- Tomatoes and Cucumber Time: Slice cherry tomatoes in half and cucumber into thin half-moons.
- Dice Up the Peppers and Onions: Cut red bell pepper into small cubes and finely chop red onion.
- Add Olives and Feta: Slice kalamata olives and sprinkle over the salad; crumble feta cheese.
- Herb It Up: Roughly chop parsley and add to the salad.
- Whisk the Dressing: Mix olive oil, lemon juice, salt, and pepper in a small bowl.
- Mix It All Together: Toss the salad gently with forks.
- Taste Test: Adjust seasonings as needed.
- Serve and Enjoy: Transfer to a serving bowl and garnish if desired.
Notes
Feel free to customize with your favorite veggies or grains, and adjust seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: salad, Mediterranean, vegetarian, healthy, fresh