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Mediterranean-Inspired Lemon-Dill Chicken Bowls


  • Author: Emily Walker
  • Total Time: 30 minutes
  • Yield: 23 bowls 1x
  • Diet: Gluten Free

Ingredients

Scale

2 chicken breasts, grilled or pan-cooked and sliced

1 tbsp olive oil

Juice of 1 lemon

1 tbsp fresh dill (or 1 tsp dried)

1 garlic clove, minced

Salt and pepper to taste

For the bowl:

2 cups cooked rice, quinoa, or couscous

1 cup chopped cucumber

1 cup cherry tomatoes, halved

½ cup crumbled feta cheese

¼ cup red onion, thinly sliced

Optional: olives, hummus, or tzatziki for extra flavor


Instructions

Mix lemon juice, olive oil, dill, garlic, salt, and pepper. Toss with chicken and let sit 10 minutes.

Sear or grill chicken until golden and cooked through. Slice.

Assemble bowls: grain base, then veggies, chicken, and toppings.

Drizzle with extra lemon or tzatziki and enjoy warm or chilled!

  • Prep Time: 20 mins
  • Cook Time: 10 minutes

Nutrition

  • Calories: 400 per serving
  • Fat: 20g per serving
  • Carbohydrates: 30g per serving
  • Protein: 35g per serving