Description
This one-pan wonder is a celebration of bold, fresh flavors—succulent salmon, herbed rice, vibrant tomatoes, and creamy feta all come together in a colorful Mediterranean-inspired dish. Ready in just 30 minutes, it’s perfect for busy nights when you want something nourishing, beautiful, and full of zest.
Ingredients
For the Salmon
2 lbs salmon fillets
1 tsp smoked paprika
½ tsp dried oregano
½ tsp dried parsley
¼ tsp red chili flakes
¼ tsp salt
3 tbsp olive oil, divided
For the Mediterranean Rice
1½ cups cooked jasmine rice
1 (15 oz) can chickpeas, drained
6 oz cherry tomatoes (mixed colors), halved
⅓ cup kalamata olives, sliced
¼ cup green olives, sliced
3 tbsp freshly squeezed lemon juice
For the Feta Cheese Mixture
6 oz feta cheese, cubed
1 tbsp olive oil
1 tbsp lemon juice
¼ tsp dried oregano (or more to taste)
2 tbsp fresh oregano, chopped (optional)
Fresh oregano sprigs for garnish
Instructions
Season the Salmon
Rub salmon with smoked paprika, oregano, parsley, chili flakes, salt, and 2 tbsp olive oil. Set aside.
Cook the Rice Base
In a large skillet, heat 1 tbsp olive oil. Add chickpeas and cherry tomatoes, sauté 2–3 minutes.
Stir in cooked rice, olives, and lemon juice. Heat through. Push rice to the sides of the pan.
Cook the Salmon
Place salmon fillets in the center of the skillet. Cook 4–5 minutes per side, or until flaky and golden.
Prepare Feta Mixture
Toss feta with olive oil, lemon juice, and oregano.
Assemble & Serve
Top skillet with feta mixture and garnish with fresh oregano. Serve straight from the pan.
Notes
Fresh, filling, and full of Mediterranean sunshine—this dish is a quick escape to the coast in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 480 per serving
- Sodium: 700mg per serving
- Fat: 28g per serving
- Carbohydrates: 26g per serving
- Fiber: 5g per serving
- Protein: 32g per serving