Description
This Mediterranean Salmon Salad is light, fresh, and loaded with protein. Grilled salmon combines with creamy avocado, sun-dried tomatoes, red onions, and a touch of herbs to create a bold and vibrant dish. Perfect for meal prep or a quick lunch, it delivers on flavor and nutrition with every bite—no heavy dressings, just clean, satisfying fuel.
Ingredients
6 oz grilled salmon, flaked
1/2 avocado, cubed
2 tablespoons sun-dried tomatoes, chopped
2 tablespoons red onion, thinly sliced
1 tablespoon extra virgin olive oil
1 teaspoon dried dill or Italian herbs
Juice of 1/2 lemon
Salt and pepper to taste
Optional: black olives or feta for extra Mediterranean flair
Instructions
In a large bowl, combine flaked salmon, avocado, sun-dried tomatoes, and red onion.
In a small bowl, whisk olive oil, lemon juice, dill, salt, and pepper to make the dressing.
Pour dressing over the salad and toss gently to combine.
Serve immediately or chill for 15–20 minutes for enhanced flavor.
- Prep Time: 10 minutes
Nutrition
- Calories: 344
- Sugar: 2g
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 44g