Description
Delicious and healthy no-bake protein bars that are customizable and perfect for a quick snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup dark chocolate chips
- 1/2 cup chopped nuts
- 1 tsp vanilla extract
Instructions
- Mix the dry ingredients in a large mixing bowl: 2 cups of rolled oats, 1/2 cup of protein powder, and 1/4 cup of chocolate chips (optional).
- Combine the wet ingredients in another bowl: 1 cup of peanut butter, 1/2 cup of honey, and 1 tsp of vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until fully combined.
- Press the mixture into a lined baking dish and press down firmly.
- Chill in the refrigerator for at least 1 hour.
- Cut into bars once chilled and store in an airtight container.
Notes
Feel free to customize with your favorite add-ins like seeds or dried fruits. Store in the fridge for up to a week or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: protein bars, no-bake, healthy snacks, energy bars, meal prep