Description
These no-bake Oatmeal Protein Balls are the ultimate snack—nutritious, satisfying, and ready in minutes. Packed with whole oats, nut butter, and your favorite protein powder, they offer the perfect balance of energy and flavor. Ideal for busy mornings, post-workout boosts, or sweet-but-healthy cravings.
Ingredients
1 1/2 cups rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/3 cup honey or maple syrup
1/2 cup protein powder (vanilla or chocolate)
1/4 cup mini chocolate chips or raisins (optional)
1/2 tsp cinnamon
1 tsp vanilla extract
Pinch of salt
1–2 tbsp milk, if needed for texture
Instructions
In a large bowl, mix oats, protein powder, cinnamon, and salt.
Stir in nut butter, honey, and vanilla until a sticky dough forms.
Add chocolate chips or raisins if using. If the mixture is too dry, stir in milk 1 tbsp at a time.
Scoop and roll into 1-inch balls using your hands.
Place on a baking sheet and chill for at least 20 minutes to set.
- Prep Time: 10 minutes
- Chill Time: 20 minutes
Nutrition
- Calories: 100 / ball
- Sugar: 6g / ball
- Fat: 5g / ball
- Carbohydrates: 10g / ball
- Protein: 5g / ball