Scale

1/2 cup old-fashioned rolled oats

1/2 cup milk (any kind)

1/4 cup Greek yogurt (optional for creaminess)

1 tbsp chia seeds (optional for texture & fiber)

1–2 tsp honey or maple syrup

1/4 tsp vanilla extract

Toppings: berries, banana slices, nuts, or nut butter

In a mason jar or small container, combine oats, milk, yogurt, chia seeds, sweetener, and vanilla.

Stir well, seal, and refrigerate overnight (or at least 4 hours).

In the morning, stir and add your favorite toppings.

Enjoy cold, or microwave for 30–60 seconds if you prefer it warm.

Overnight Oats in a Jar

Archives