Description
Simple, fragrant, and packed with bold Mediterranean flavors, these Pesto Chicken Meal Prep Bowls are a go-to for quick, satisfying lunches or easy dinners. Juicy chicken baked in vibrant pesto, served with a fresh tomato topping and a sprinkle of Parmesan—meal prep never looked (or smelled) so good.
Ingredients
4 lbs chicken breasts, skinless and boneless
4 tbsp Italian seasoning
2 cups pesto
Sea salt and black pepper, to taste
For Serving
8 tbsp pesto (extra for drizzle)
2 Roma tomatoes, chopped
4 tbsp grated Parmesan
Instructions
Preheat oven to 375°F (190°C).
Season the chicken: Place chicken breasts in a baking dish. Rub with Italian seasoning, salt, pepper, and 2 cups of pesto.
Bake for 25–30 minutes, or until internal temperature reaches 165°F. Let rest before slicing.
Top and serve: Portion sliced chicken into containers. Top each with chopped Roma tomatoes, a spoonful of pesto, and a sprinkle of Parmesan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 430 / Serving
- Fat: 28g / Serving
- Carbohydrates: 4g / Serving
- Protein: 38g / Serving