Description
This colorful, protein-packed salad bowl brings together refreshing veggies, healthy fats, and muscle-repairing protein in the most delicious way. It’s quick, satisfying, and perfect for recovery.
Ingredients
Scale
1 boiled egg, halved
1/4 cup tuna mixed with peri-peri mayo
1/4 avocado, sliced
1/2 tomato, chopped
1/4 cup crumbled feta cheese
1/2 cup cucumber, sliced
1 cup lettuce, chopped
Drizzle of olive oil
Pinch of salt, black pepper, and chili flakes
Instructions
Boil egg to your preferred doneness, then halve.
In a bowl, arrange lettuce as your base.
Add tuna, avocado, tomato, cucumber, feta, and boiled egg on top.
Drizzle with olive oil and sprinkle salt, pepper, and chili flakes.
Serve fresh and enjoy with a glass of juice or water!
- Prep Time: 10 minutes
Nutrition
- Calories: 420
- Fat: 26g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 30g