Description
A creamy, protein-packed twist on the classic banana pudding, perfect for a wholesome snack or dessert.
Ingredients
Scale
- 3 large Ripe Bananas
- 1 scoop Vanilla Protein Powder
- 1 cup Greek Yogurt
- 1 cup Milk
- 2 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 cup Granola or Nilla Wafers
Instructions
- Peel and slice the ripe bananas into thin rounds. Reserve a few slices for garnishing.
- In a large mixing bowl, combine the Greek yogurt, protein powder, honey (or maple syrup), milk, and vanilla extract. Whisk until smooth.
- Gently fold the sliced bananas into the mixture, being careful not to mash them too much.
- In a serving dish, layer the pudding with granola or Nilla wafers until ingredients are used up.
- Chill in the fridge for at least an hour, then garnish with reserved banana slices and serve.
Notes
For an ultra-smooth pudding, use an immersion blender. Let it chill to thicken and meld flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg
Keywords: banana pudding, protein dessert, healthy snack, guilt-free treat