Description
Savory, cheesy, and packed with protein—these breakfast biscuits are the perfect grab-and-go option for busy mornings. With Greek yogurt, chicken sausage, spinach, and a touch of spice, they’re hearty without the heaviness. Think biscuit meets omelet, with extra flavor!
Ingredients
2 cups flour
2 cups nonfat plain Greek yogurt
4 eggs
30g ground flaxseed
12 chicken sausages, chopped (like Jones Organic Chicken Sausage Links)
60g chopped spinach
1 cup reduced-fat shredded cheese
1 tbsp baking powder
2 tbsp salt
Optional: garlic powder & red pepper flakes for extra flavor
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
In a large bowl, whisk together yogurt and eggs until smooth.
Stir in flour, flaxseed, baking powder, salt, and any spices you love. Mix just until combined.
Fold in sausage, spinach, and shredded cheese.
Scoop ½ cup per biscuit onto baking sheet or into muffin wells.
Bake for 25 minutes, until golden and firm to the touch.
Let cool for 10 minutes before serving or storing.
- Prep Time: 10 minutes
- Cooling Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 189 / Biscuit
- Fat: 7g / Biscuit
- Carbohydrates: 18.5g / Biscuit
- Fiber: 1g / Biscuit
- Protein: 13g / Biscuit