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Protein Power Bowl

Protein Power Bowl (478 Calories, 47g Protein)


  • Author: Emily Walker
  • Total Time: 30–55 min
  • Yield: 1 1x

Description

This is the bowl that will have you in a chokehold—in the best way. Packed with flavor, texture, and satisfying protein, it’s perfect for anyone on a calorie deficit or just craving a nourishing, delicious meal. Give your taste buds a thrill with every bite.


Ingredients

Scale

120g extra lean ground beef (96% lean / 4% fat)

1 packet low sodium taco seasoning

150g low-fat cottage cheese (Good Culture brand recommended)

½ baked sweet potato

½ ripe avocado, cubed

Drizzle of Mike’s Hot Honey (or any spicy honey)


Instructions

Cook the beef: Brown the ground beef in a skillet over medium heat. Add taco seasoning and a splash of water, then simmer for 2–3 minutes until fully flavored.

Bake your sweet potato: Roast in the oven at 400°F (200°C) for about 45 minutes or until soft. Cut in half and scoop out.

Assemble your bowl: Layer the beef, sweet potato, avocado cubes, and cottage cheese in a large bowl.

Finish strong: Drizzle Mike’s Hot Honey over the cottage cheese for that perfect sweet-spicy kick.

  • Prep Time: 10 minutes
  • Cook Time: 20–45 min

Nutrition

  • Calories: 478
  • Fat: 18g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 47g