Description
These marbled popsicles are a refreshing twist on fall flavor—spiced apple cider and smooth pumpkin purée swirled into a frozen treat that’s cozy and cooling at once. Lightly sweet, naturally dairy-free, and visually stunning, they’re the perfect early autumn snack for crisp days with sunny skies.
Ingredients
1 cup apple cider (preferably spiced or mulled)
¾ cup pumpkin purée (not pumpkin pie filling)
2 tbsp maple syrup (or to taste)
½ tsp pumpkin pie spice
½ tsp cinnamon
½ tsp vanilla extract
Pinch of salt
Instructions
In one bowl, mix apple cider with 1 tbsp maple syrup and a pinch of cinnamon.
In another bowl, whisk pumpkin purée with remaining maple syrup, spices, vanilla, and salt until smooth.
Alternate spooning cider and pumpkin mixtures into popsicle molds to create a marbled effect.
Insert sticks and freeze for at least 4–6 hours or until solid.
Run molds under warm water briefly to release.
Nutrition
- Calories: 50/ popsicle
- Sugar: 7g/ popsicle
- Fat: 0.5g/ popsicle
- Carbohydrates: 11g/ popsicle
- Fiber: 1g/ popsicle
- Protein: 0.5g/ popsicle