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Pumpkin Cheesecake Parfaits

Pumpkin Cheesecake Parfaits


  • Author: Emily Walker
  • Total Time: 15 minutes
  • Yield: 6 1x

Description

All the flavors of pumpkin cheesecake—without the baking! These parfaits layer velvety pumpkin cheesecake mousse, fluffy whipped cream, and a crunchy granola or gingersnap base. They come together in just 15 minutes, making them the perfect effortless yet elegant fall dessert.


Ingredients

Scale

8 oz cream cheese, softened

1 cup pumpkin purée (not pie filling)

½ cup brown sugar

1 tsp vanilla extract

1 tsp pumpkin pie spice

1 cup heavy cream, whipped to soft peaks

1 cup granola or crushed gingersnap cookies

Optional: caramel drizzle or cinnamon for topping


Instructions

Make mousse: Beat cream cheese, pumpkin purée, brown sugar, vanilla, and pumpkin spice until smooth. Gently fold in half the whipped cream.

Layer: In serving glasses, alternate layers of crumbs, pumpkin mousse, and whipped cream.

Finish: Top with extra crumbs, a drizzle of caramel, or a dusting of cinnamon.

Chill or serve: Serve right away for a soft texture, or refrigerate 1–2 hours for a firmer set.

  • Prep Time: 15 minutes

Nutrition

  • Calories: 290 / Serving
  • Fat: 18g / Serving
  • Carbohydrates: 28g / Serving
  • Fiber: 2g / Serving
  • Protein: 4g / Serving