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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats


  • Author: Emily Walker
  • Total Time: 4+ hours
  • Yield: 1 1x

Description

Creamy, cozy, and spiced just right—these Pumpkin Pie Overnight Oats bring the warmth of fall into a chilled, make-ahead breakfast. With real pumpkin, maple sweetness, and a dash of spice, it’s like dessert for breakfast—but totally wholesome.


Ingredients

Scale

½ cup rolled oats (regular or gluten-free)

½ cup milk of choice (dairy or plant-based)

2 tbsp pumpkin purée

1 tsp chia seeds

23 tsp maple syrup or sweetener of choice

½ tsp pumpkin pie spice

½ tsp vanilla extract

Dash of sea salt

Chopped pecans for garnish (optional)


Instructions

In a jar or container, mix oats, milk, pumpkin purée, chia seeds, maple syrup, pumpkin spice, vanilla, and salt.

Stir well to combine, then cover and refrigerate overnight or at least 4 hours.

In the morning, stir again and top with chopped pecans if desired.

Enjoy cold or warm it up for a cozy start!

  • Prep Time: 5 minutes
  • Chill Time: 4+ hours

Nutrition

  • Calories: 260
  • Fiber: 6g
  • Protein: 6g