Description
Creamy, cozy, and spiced just right—these Pumpkin Pie Overnight Oats bring the warmth of fall into a chilled, make-ahead breakfast. With real pumpkin, maple sweetness, and a dash of spice, it’s like dessert for breakfast—but totally wholesome.
Ingredients
½ cup rolled oats (regular or gluten-free)
½ cup milk of choice (dairy or plant-based)
2 tbsp pumpkin purée
1 tsp chia seeds
2–3 tsp maple syrup or sweetener of choice
½ tsp pumpkin pie spice
½ tsp vanilla extract
Dash of sea salt
Chopped pecans for garnish (optional)
Instructions
In a jar or container, mix oats, milk, pumpkin purée, chia seeds, maple syrup, pumpkin spice, vanilla, and salt.
Stir well to combine, then cover and refrigerate overnight or at least 4 hours.
In the morning, stir again and top with chopped pecans if desired.
Enjoy cold or warm it up for a cozy start!
- Prep Time: 5 minutes
- Chill Time: 4+ hours
Nutrition
- Calories: 260
- Fiber: 6g
- Protein: 6g