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Pumpkin Piña Colada Smoothie

Pumpkin Piña Colada Smoothie


  • Author: Emily Walker
  • Total Time: 6 minutes
  • Yield: 2 1x

Description

Fall meets the tropics in this creamy, spiced smoothie cocktail. With pumpkin purée, coconut milk, pineapple juice, and a splash of spiced rum, it’s like sipping a cozy holiday on a beach. It’s the unexpected blend you didn’t know you needed—perfect for autumn brunches or spiced-up happy hours.


Ingredients

Scale

2/3 cup pumpkin purée (not pie filling)

1 cup canned full-fat coconut milk, well stirred

1/2 cup pineapple juice

3 oz spiced rum

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

2 tbsp maple syrup (or to taste)

3 cups ice

Optional Toppings:

Whipped cream

Cinnamon stick

Ground cinnamon for dusting


Instructions

Add all ingredients to a blender: pumpkin, coconut milk, pineapple juice, spiced rum, cinnamon, nutmeg, maple syrup, and ice.

Blend on high until smooth and frothy.

Taste and adjust sweetness if needed.

Pour into chilled glasses.

Top with whipped cream, a cinnamon stick, and a dusting of cinnamon if desired.

  • Prep Time: 5 minutes
  • Cook Time: 1 minute

Nutrition

  • Calories: 230 / Serving
  • Sugar: 13g / Serving
  • Fat: 10g / Serving
  • Carbohydrates: 20g / Serving