Description
Snack smarter this fall with these Pumpkin Protein Bites — no-bake, naturally sweetened, and loaded with cozy spices. They’re the perfect mix of soft, chewy, and chocolaty, and come together in minutes. Great for meal prep, lunchboxes, post-workout fuel, or whenever you need a fall-flavored pick-me-up!
Ingredients
1 cup Rolled Oats
½ cup Pumpkin Puree
½ cup Nut Butter (like almond or peanut)
¼ cup Maple Syrup
½ cup Vanilla Protein Powder
1 tsp Pumpkin Pie Spice
½ tsp Vanilla Extract
Pinch of Sea Salt
¼ cup Mini Chocolate Chips (or more to taste)
Instructions
In a large bowl, mix pumpkin puree, nut butter, maple syrup, and vanilla extract until smooth.
Add in oats, protein powder, pumpkin pie spice, and salt. Stir until well combined.
Fold in mini chocolate chips.
Use your hands or a small scoop to roll into 1-inch balls.
Place on a baking sheet and chill for 20–30 minutes to firm up.
Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
- Prep Time: 10 minutes
- Chill Time: 20 minutes
Nutrition
- Calories: 120 per bite
- Protein: 5g per bite