Description
Fresh, crunchy, and flavor-packed—these Ranch Chicken Salad Lettuce Wraps are a lighter take on a classic favorite. Creamy ranch dressing blends perfectly with tender chicken, crisp veggies, and a surprise crunch from ranch-seasoned pumpkin seeds. It’s a low-carb lunch or snack that actually satisfies.
Ingredients
2 cups cooked shredded chicken
⅓ cup ranch dressing
½ cup diced celery
¼ cup finely chopped red onion
¼ cup Ranch Roasted Pumpkin Seeds (see previous recipe)
Butter lettuce leaves or romaine hearts
Optional: black pepper, chopped chives for garnish
Instructions
Mix the filling: In a bowl, combine chicken, ranch dressing, celery, and onion. Stir until well coated.
Assemble wraps: Spoon chicken salad into lettuce leaves.
Top it off: Sprinkle with ranch pumpkin seeds for crunch and extra flavor.
Serve fresh: Garnish with black pepper or chives if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 210 / wrap
- Sugar: 2g / wrap
- Fat: 14g / wrap
- Carbohydrates: 4g / wrap
- Fiber: 1g / wrap
- Protein: 18g / wrap