Description
This Salmon Meal Prep is colorful, nourishing, and built for balance. You get tender roasted salmon with warming spices, sweet potatoes, vibrant cauliflower, and earthy beets—all with a zesty lemon kick and fresh parsley finish. Easy to prep, easy to love!
Ingredients
2 lbs salmon (900g)
1 sweet potato (500g), diced
4 cups cauliflower florets (400g)
4 tbsp olive oil
2 tbsp soy sauce
1 tsp garlic powder
1 tsp ground ginger
1 tsp cumin
1 tsp paprika
2 cups cooked and diced beets (240g)
8 lemon wedges
Fresh parsley, chopped
Salt and pepper to taste
Instructions
Preheat oven to 400°F (200°C).
Season the salmon with soy sauce, garlic powder, ginger, cumin, paprika, salt, and pepper. Let marinate while prepping veggies.
Roast the veggies: Toss diced sweet potatoes and cauliflower with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes, flipping halfway.
Cook the salmon: Place salmon fillets on a lined baking tray, drizzle with remaining olive oil, and bake for 12–15 minutes until flaky.
Assemble: Divide roasted veggies, salmon, and diced beets into 4 containers. Add lemon wedges and a sprinkle of fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 430 / Serving
- Fat: 22g / Serving
- Carbohydrates: 22g / Serving
- Protein: 35g / Serving