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Sausage & Veggie Skillet

Sausage & Veggie Skillet


  • Author: Emily Walker
  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Some recipes taste like sunshine, and this one takes me straight back to Grandpa Joe’s garden – yelling “Basket duty!” while I ran barefoot gathering corn, zucchini, and peppers. No recipe. Just love, laughter, and his legendary skillet. Every bite of this Sausage & Veggie Skillet feels like those golden evenings. Grab your pan and relive the joy of simple, unfussy dinners!


Ingredients

Scale
  • 1 tbsp olive oil

  • 1 lb smoked sausage (chicken, turkey, or veggie)

  • 1 red + 1 yellow bell pepper, sliced

  • 1 medium zucchini, chopped

  • 1 cup corn (fresh or frozen)

  • 2 garlic cloves, minced

  • Salt, pepper & Italian herbs

  • Optional: fresh basil or parsley


Instructions

  • Heat oil in a skillet over medium heat.

  • Brown sliced sausage 2-3 min each side.

  • Add garlic; stir for 30 secs.

  • Toss in all veggies, stir well.

  • Cook 10-12 mins until tender-crisp.

  • Season to taste, garnish with herbs.

  • Serve straight from the skillet!

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 380 per serving
  • Fat: 25g per serving
  • Carbohydrates: 18g per serving
  • Fiber: 3g per serving
  • Protein: 20g per serving