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Savory High-Protein Keto Calzone


  • Author: emilyharper
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

Delicious high-protein keto calzone, packed with cheesy goodness and savory ingredients, perfect for low-carb lifestyles.


Ingredients

Scale
  • 2 cups almond flour
  • 2 large eggs
  • 1 ½ cups mozzarella cheese, shredded
  • ½ cup ricotta cheese
  • 1 tablespoon Italian seasoning
  • 1 cup prosciutto, sliced
  • 1 cup bell peppers, diced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine almond flour and salt in a large mixing bowl. Then, add in the eggs and mozzarella cheese. Mix until a dough forms.
  3. Roll out the dough between two sheets of parchment paper into a circle about ¼-inch thick.
  4. Mix ricotta cheese, prosciutto, diced bell peppers, Italian seasoning, salt, and pepper in a separate bowl until well combined.
  5. Place the filling on one half of the rolled-out dough, leaving a gap at the edges. Add extra mozzarella on top.
  6. Fold the dough over to create a semicircle and crimp the edges to seal it.
  7. Brush the top with olive oil.
  8. Bake for about 20-25 minutes, or until golden brown and bubbling.
  9. Cool for a few minutes before slicing and serving.

Notes

Customize your filling with different ingredients or try out various dough combinations for unique twists on the calzone. These are great for meal prepping!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 23g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: keto calzone, high-protein recipe, low-carb meal