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Sheet-Pan Greek Chicken and Veggies

Sheet-Pan Greek Chicken and Veggies : Easy One-Pan Mediterranean Dinner


  • Author: Emily Walker
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

This Sheet-Pan Greek Chicken & Veggies recipe is the weeknight dinner hero you didn’t know you needed. Juicy chicken, colorful veggies, olive oil, and fragrant oregano roast together in one pan for a healthy, hands-off meal that’s packed with flavor. It’s perfect for busy nights when you want something fresh, filling, and fuss-free.


Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs or breasts

1 red onion, sliced

2 bell peppers, sliced (any color)

1 zucchini, sliced into half moons

3 tbsp olive oil

1 tsp dried oregano

Salt and pepper to taste

Optional: lemon wedges, crumbled feta, fresh parsley for garnish


Instructions

Preheat oven to 425°F (220°C).

On a large sheet pan, combine chicken, onion, bell peppers, and zucchini.

Drizzle with olive oil, sprinkle with oregano, salt, and pepper. Toss to coat evenly.

Spread everything in a single layer.

Roast for 25–30 minutes, flipping halfway through, until chicken is cooked through and veggies are tender.

Optional: top with feta, parsley, and a squeeze of lemon before serving.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 330 / Serving
  • Fat: 20g / Serving
  • Carbohydrates: 9g / Serving
  • Fiber: 3g / Serving
  • Protein: 30g / Serving