Description
This Shrimp Poke Bowl is everything you want in a light but satisfying meal — juicy sautéed shrimp, crisp pickled cucumbers, edamame, pineapple chunks, and creamy avocado all layered over warm brown rice. Finished with a sweet and tangy honey soy dressing and a sprinkle of sesame seeds, this bowl brings vibrant textures and bold flavor in just 15 minutes. A colorful, protein-rich bowl that’s just as good for meal prep as it is for your weeknight dinner lineup.
Ingredients
For the Bowl:
1 lb shrimp, peeled and deveined
1 tablespoon olive oil or avocado oil
2 cups cooked brown rice (warm or room temperature)
½ cup edamame, shelled
½ cup diced pineapple
½ avocado, diced
½ cup pickled cucumber salad (or quick-pickled cucumbers)
2 green onions, thinly sliced
Sesame seeds for garnish
Sriracha or chili crisp (optional)
For the Honey Soy Dressing:
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon grated fresh ginger
Instructions
Sauté the Shrimp: Heat oil in a skillet over medium heat. Add shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink and opaque. Set aside.
Mix the Dressing: In a small bowl, whisk together soy sauce, vinegar, honey, sesame oil, garlic, and ginger.
Assemble the Bowls: In each bowl, layer brown rice, shrimp, edamame, pineapple, avocado, and pickled cucumber.
Drizzle & Garnish: Spoon the honey soy dressing over the top. Garnish with green onions, sesame seeds, and a drizzle of sriracha if desired.
Serve Immediately: Enjoy fresh or store in the fridge for a quick grab-and-go meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 346 / Serving
- Sugar: 7g / Serving
- Fat: 16g / Serving
- Carbohydrates: 28g / Serving
- Fiber: 5g / Serving
- Protein: 23g / Serving