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5-Minute No-Bake Energy Balls

Snack Smarter with 5-Minute Energy Balls!


  • Author: Emily Walker
  • Total Time: 10 minutes
  • Yield: 16 energy balls 1x

Ingredients

Scale

1 cup rolled oats or quick oats

½ cup peanut butter (or any nut-free alternative)

¼ cup maple syrup, honey, or agave

1 tbsp chia seeds

⅛ tsp salt

Optional: mini chocolate chips or raisins


Instructions

If needed, gently warm nut butter until soft and stirrable.

In a bowl, mix all dry ingredients.

Add nut butter and sweetener, and stir until well combined.

Roll into bite-sized balls or press into cookie shapes.

Store in a sealed container:
– 1 week at room temp
– 3 weeks in the fridge
– 4 months in the freezer

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes