Description
Kick-start your day with these delicious, protein-packed Spinach Egg Muffins, perfect for meal prep and customizable for even the pickiest eaters.
Ingredients
Scale
- 6 large Eggs
- 2 cups Fresh Spinach, chopped
- 1 cup Cheddar Cheese, shredded
- 1/2 cup Bell Pepper, diced
- 1 small Onion, diced
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- Oil or Non-stick Spray
Instructions
- Preheat your oven to 350°F (175°C).
- Prep the muffin tray by coating each cup with olive oil or non-stick spray.
- Sauté the diced onions and bell peppers in a skillet with olive oil for 2-3 minutes, then add the chopped spinach and wilt it for 1 minute.
- Whisk together the eggs, salt, and black pepper in a large bowl.
- Combine the sautéed veggies into the egg mixture and mix in the shredded cheddar cheese.
- Pour the mixture into the muffin tins, filling them about 2/3 full.
- Bake for 20-25 minutes, until puffed and lightly golden.
- Cool in the pan for 5 minutes before transferring to a wire rack.
- Devour! Enjoy warm or store for meal prep.
Notes
These muffins freeze well and can be enjoyed warm or cold. Customize with your favorite veggies or cheeses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 240mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Spinach Egg Muffins, Breakfast, Meal Prep, Healthy Recipe, Vegetarian Breakfast