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Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce

Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce


  • Author: Emily Walker
  • Total Time: 25 minutes
  • Yield: 2 - 3 bowls

Description

Juicy steak, charred corn, creamy avocado, and a zesty cilantro cream sauce come together in this crave-worthy bowl. Perfect for meal prep, weeknight dinners, or impressing at lunch. It’s as nourishing as it is indulgent.


Ingredients

• 1 lb steak (sirloin, ribeye, or flank)
• 1 cup corn (fresh or frozen)
• 1 avocado, mashed or sliced
• 1 cup roasted sweet potatoes or peppers (optional)
• Salt & pepper to taste
• Olive oil for searing

Cilantro Cream Sauce:
• 1/2 cup sour cream or Greek yogurt
• 1/2 avocado
• 1/2 cup fresh cilantro
• 1 garlic clove
• 1 tbsp lime juice
• Salt to taste
• Water to thin as needed


Instructions

Cook Steak: Season steak with salt and pepper. Sear in a hot skillet with olive oil, 3–4 minutes per side (for medium-rare). Rest, then slice.

Char Corn: In the same pan or grill, roast corn until golden and lightly blackened.

Make Sauce: Blend cilantro, avocado, garlic, lime, and sour cream until smooth. Thin with water if needed.

Assemble Bowl: Layer sliced steak, corn, avocado, and roasted veggies in a bowl.

Top it Off: Drizzle generously with cilantro cream sauce. Garnish with fresh herbs or lime wedges.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 480 per bowl
  • Fat: 30g per bowl
  • Carbohydrates: 22g per bowl
  • Fiber: 7g per bowl
  • Protein: 34g per bowl