Sticky-Sweet Oven BBQ Chicken Thighs
- Prep Time: 10 mins
- Marinate: 1 hr
- Cook Time: 20 minutes
- Total Time: 1 hr 30 mins
- Yield: 4
Ingredients
• 2 lbs boneless, skinless chicken thighs
• 2 tbsp avocado oil
• 1 tsp kosher salt
• ½ tsp black pepper
• 1 tsp each: garlic powder, onion powder, smoked paprika
• ½ tsp dried mustard
• 1 cup BBQ sauce (plus more for serving)
Instructions
Marinate: Toss chicken with oil and seasonings. Refrigerate for at least 1 hour or overnight.
Bake: Preheat oven to 425°F. Toss marinated chicken with ¼ cup BBQ sauce, place on a lined baking sheet. Bake 15 minutes.
Glaze & Flip: Flip chicken, brush with more BBQ sauce, bake another 10 minutes.
Broil: Flip again, glaze once more, then broil 5–6 minutes until caramelized and crisped on the edges.
Serve: Plate it up with extra BBQ sauce on the side and enjoy!
Nutrition
- Calories: 430 per serving
- Fat: 24g per serving
- Carbohydrates: 18g per serving
- Protein: 35g per serving
Find it online: https://tastychow.com/sticky-sweet-oven-bbq-chicken-thighs/