Description
Creamy, comforting, and naturally sweet, this sweet potato soup is the cozy bowl you need on chilly days or when you crave something nourishing and satisfying. With minimal ingredients and bold flavor, it’s a wholesome hug in a bowl.
Ingredients
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1½ pounds sweet potatoes, peeled and cubed
4 cups vegetable broth
1 teaspoon salt (adjust to taste)
½ teaspoon ground cumin
¼ teaspoon cinnamon
Pinch of cayenne (optional for heat)
½ cup canned coconut milk or heavy cream (optional for extra creaminess)
Fresh herbs or seeds for garnish (optional)
Instructions
Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes, until soft.
Stir in garlic and ginger; cook for another 1–2 minutes.
Add sweet potatoes, broth, salt, cumin, cinnamon, and cayenne. Bring to a boil, then reduce heat and simmer for 20 minutes or until potatoes are tender.
Use an immersion blender to blend until smooth, or transfer in batches to a blender.
Stir in coconut milk or cream if using, adjust seasoning, and reheat gently.
Serve warm, topped with fresh herbs, seeds, or a drizzle of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 210 / serving
- Fat: 7g / serving
- Carbohydrates: 35g / serving
- Fiber: 5g / serving
- Protein: 3g / serving