Description
A flavorful recipe for grilled vegetables with a zingy marinade that elevates your meals.
Ingredients
Scale
- 3 Bell Peppers (red, yellow, or green)
- 2 Zucchini
- 1 Red Onion
- 8 oz Mushrooms (Cremini or Portobello)
- 1 bunch Asparagus
- 1/4 cup Olive Oil
- 3 Garlic Cloves, minced
- Juice of 1 Lemon
- 2 tablespoons Fresh Herbs (Basil, Thyme, or Oregano)
Instructions
- Prepare the Marinade: In a small mixing bowl, combine olive oil, minced garlic, lemon juice, and chopped herbs. Whisk until well-blended.
- Chop the Veggies: Slice bell peppers, zucchini, onion, and mushrooms as needed.
- Marinate the Veggies: Toss chopped veggies in the marinade, ensuring they are fully coated. Let marinate for at least 30 minutes.
- Preheat the Grill: Heat grill to medium-high (400°F to 450°F).
- Grill the Veggies: Start with onions and bell peppers. Grill for 3-4 minutes, then add zucchini, mushrooms, and asparagus. Cook for 5-7 minutes total.
- Check for Doneness: Ensure veggies are tender but still have a slight crunch.
- Serve it Up: Let grilled veggies rest, then enjoy as is or with extra lemon juice or balsamic vinegar.
Notes
Grilled veggies can be served as a side dish, topping for salads, or over quinoa as a main course.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 6g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: grilled vegetables, marinade, vegetarian recipes, summer grilling, healthy side dish