Preheat grill to 450°F and clean the grates.

Drizzle chicken with oil, rub to coat, and season with salt and pepper.

Grill for 5–6 minutes until it releases from the grates. Flip and cook 4–5 more minutes.

Baste with BBQ sauce, flip, and cook 2 minutes per side again.

Cook until internal temp reaches 160°F, rest 5 mins (temp will rise to 165°F).

To Cook in the Oven

Preheat oven to 450°F. Line a baking sheet with foil.

Drizzle chicken with oil, season, and bake for 15 minutes.

Brush with BBQ sauce, bake 5–8 more minutes until bubbly and slightly charred.

Let rest a few minutes before serving.